bedroom-and-sleeping-habits

bedroom & sleeping habits

• Lighting: Lighting affects our ability to fall asleep and indirectly influences our bodies’ internal clocks by affecting our preferred sleep times.
  
  
• Exercise: Regular exercise has been proven to lengthen a night’s sleep, making it sounder and improving daytime wakefulness.

• Mattress: Things to keep in mind when shopping for a mattress, Different Kinds of Mattresses, Bed sizes...
  
  
• Sleep Hygiene/Habits: Proper sleep hygiene is essential for healthy living. The following is a brief collection of advice for maintaining proper sleep hygiene.

• Napping: Taking short naps may be a useful and healthy practice for children, seniors, and people who aren’t getting enough sleep at night...
  
  
• Food, Smoking, Caffeine and Sleep: The things that you put in your body can play a significant role is how your body performs, and sleep is uniquely affected by food, smoking and caffeine.