Sleep Apnea: the solution is easy now

It is a matter of worry that most of the people now are victim of several diseases. May be the fault life style is responsible for it. The technology is being advanced day by day and with it perhaps the human body is being weaker and weaker. Various new diseases are making the platforms and the older ones are also not out of vogue. The doctors are also having great troubles while facing this. Sleep Apnea is such a disease which has made both the patients and the doctors scared.

Now if you are unaware of it, some facts may be presented in front of you for your information. Sleep apnea is basically a kind of breathing trouble what you will feel in time of sleep. This very disease can be synonymous with pause of breathing or shallow breathing. And according to the doctors, this phase of shallow breathing can last from a few seconds to a few minutes. If this phase lasts a bit long, the life of the patient may be at stake. And do you know what the most disturbing and alarming thing in it is? Yes, this is basically a chronic problem that is able to disrupt your sound sleep. And what the way out is. Naturally it makes your sleep poor and you will feel tired all the day long. If you are a busy executive and engaged in busy board meetings the sound sleep is necessary for you. Otherwise you will lose your reputation in the field of work due to your Sleep disorders.

Perhaps, now the worst sort of sleep disorder is sleep apnea. It may be that you are not well informed of it now. But if you just delve a bit deep into it you can realize its ferocity. It is basically the cessation of breathing during sleep. During an apnea, there is no airflow into or out of the lungs. Apneas can last from 10 seconds to more than 30 seconds and can occur hundreds of times throughout the night. This interruption of airflow prevents much needed oxygen from entering the bloodstream via the lungs and prevents the release of carbon- dioxide which is body’s waste product. When oxygen levels in the blood decline and the level of carbon dioxide rises, brain is stimulated.

Now with the help of the doctors, you can have a happy Dreaming.

The brain then signals the heart and the muscles in charge of respiration to work harder. As a result, there is an increased stress placed upon the body during each apnea. Sleep quality is also affected by the repetitive brain stimulations. These stimulations disrupt the sleep cycle by interrupting the deeper stages of sleep or by causing a complete awakening.

Sleep habits: Are important for getting proper sleep

There are a large number of people in the world who suffer from Insomnia and other such problems associated with sleeping. There are many people who have a lot of problem falling asleep at night and there are others who have the habit of waking up in the middle of the night, after which, they are unable to fall asleep for the rest of the night. There are also such types of people who have much trouble going to sleep at night and have the habit of repeatedly waking up in the middle of the night for no reason. Then there are others who go to bed and are able to sleep tight for the entire night. However, when they wake up in the morning, they still feel tired and lazy. They feel like they have not been to bed for the last few nights at all. These are some of the major Sleep disorders that are commonly seen in people from all over the world. However, there are several cures and treatments through which these sleeping problems can be cured from the patients. Majority of the people who have these sleeping problems have the bad habit of resorting to sleeping pills and other such medications in order to get a good night’s sleep and counter the problems of sleep deprivation that they have.

However, several experts have claimed that sleeping pills and other such medications have more negative habits on the body than the amount of positive effects that they have on the body. They claim that good sleep habits are much more fruitful for the patients to get a good night’s sleep. Good habits for sleeping are much more effective for getting good sleep than taking the various medications and sleeping pills available in the pharmacies and other medicine shops. These medicines will not only fail to provide the patients with sufficient amount of sleep but also harm the body cells and have a negative impact upon the various metabolic functions of the human body. On the other hand, good habits of sleeping will not only help the patient sleep well but also help them to avoid and treat Sleep Apnea in the best possible manner. Good habits of sleeping will also help the patients to keep their body fit and healthy and shrug off the tiredness and lazy feeling at the end of the day, which will be of great help to them providing an exciting and energetic start to their day.

There are several natural habits that can help the patients to cure the sleep disorders that they have and sleep well in the night. This will also help them to stay energetic and lively for the rest of the day. There are a number of common and easy things that can be followed by the people who are sleep deprived. Getting into the right Sleep habits will be very helpful in keeping the body free from any tiredness or unwanted stress. This will also help them to maintain an energetic nature throughout the day.

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Sleep education: All about sleep

Sleeping is the best way to relax the body in order to promote a healthy lifestyle. Sleeping on time at the right amount of time can help jump start a brighter day. Studies show that people who deprived sleep often get stress-related problems. Sleep deprivation is very dangerous that it can even cause death. A common mistake of man is that they think sleeping is a total waste of time. The truth is, it isn't! We certainly need to sleep in order to stay alive. Sleep deficiency reduces a person's life span.

Sleep care is a good habit to develop in order to avoid getting stress-related diseases. People who sleep properly reduces the risk of hypertension and high blood pressure. In various schools and universities, Sleep education has been a part of the curriculum. Many doctors found out that women who sleep less than 5 hours are prone to hypertension compared to those who sleep at the required time which is seven hours. Sleep education aims to spread the news and benefits that sleep offers.

Sleep is categorized into two states. First one is the Rapid Eye Movement, where the person sleeps and their body is undergoing mental consolidation. The second state is the Non-Rapid Eye Movement, in which the person sleeps and their body is undergoing a physical repair. A person that lacks sufficient sleep is mentally irritable and physically tired. This is the reason why Sleep Apnea is important in order to know the good benefits that proper sleep has to offer.

Several institutions are constantly disseminating sleep information throughout various media. The most common form is through the internet. If you search the web, you can see lots of information regarding sleep. Certain sleep studies are conducted to know what happens to the body during sleep. These studies aims on finding the reason why people suffer insomnia and sleep Apnea. Sleep studies are usually done in a sleep laboratory in order to properly monitor any Sleep information they can get from the subject.

If you have any trouble sleeping, then you must contact your doctor immediately, there might be a problem with you. Insomnia-related problems are serious issues which must be given proper action. Live and healthy lifestyle, and give yourself proper relaxation. Sleep properly!

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Sleep Apnea, Sleep study: All about sleeping well

What Sleep Debt is Costing You

Sleep debt. You know that feeling. You’re groggy, sluggish and irritable and without caffeine you feel like you can’t function. But there is more to sleep debt than just feeling poorly. In fact, it can cost you physically, financially and relationally. In fact, the National Commission on Sleep Disorders has estimated that sleep deprivation costs the nation $150 billion every year. Combine this fact with the health risks and damaged relationships that accompany sleep loss, and you will find you’re paying a high price for missed sleep. Listed below are five ways in which sleep loss can be costing you.

More Medical Issues

Research has shown that people who don't get enough sleep are more likely to develop health issues. For instance, loss of sleep increases your risk of stroke and heart disease. In fact, you are 15 percent more likely to have a stroke and 48 percent more likely to develop heart disease. Additionally, sleep deprivation can affect appetite hormones. Studies show people who sleep four hours or less each night have a 75 percent higher chance of being obese. Meanwhile, a Harvard-run Nurses' Health Study found a connection between lack of Sleep Apnea and an increased risk for colon cancer, breast cancer, heart disease and diabetes. And finally, losing sleep reduces your immunity to disease and viral infections because immune cells can stop functioning as sleep deprivation increases.

More Accidents

If you aren’t getting enough sleep, there is a good chance you are going to be clumsier than normal, which can lead to a higher chance of accidents even while performing normal tasks at home or at the office. Additionally, driving when you are sleep-deprived is as dangerous as driving drunk. In fact, anywhere from 16 percent to 60 percent of car accidents involve a sleepy driver, and 30 to 40 percent of all heavy truck accidents are caused by sleep deprivation and fatigue. In fact, sleepy driving causes Americans to shell out roughly $48 billion per year to cover accidents.

More Relational Difficulties

Losing sleep can be costing you in the relationship department as well. Everyone knows that lack of sleep can make people grumpy. But sleep loss also contributes to mood changes including depression, increased irritability and a loss of a sense of humor. Additionally, lack of sleep reduces your threshold for containing anger and you can quickly lose friends, make spouses angry, upset negotiations and even make enemies. Meanwhile your stress, anxiety, worry, frustration, and nervousness all increase. You may even experience overwhelming feelings of not being able to cope with simple problems and moderate workloads. Finally, lack of sleep can leave you wanting to avoid group participation or interactions with others. You may even disengage from the outside world due to feeling lethargic.

More Bad Decisions

Lack of sleep reduces your ability to concentrate, impacts short-term memory, reduces your ability to handle complex tasks, impacts critical thinking and decision-making skills and can even reduce your vocabulary and communication skills. And on the job, these can equal a poor evaluation and fewer raises and promotions. Likewise, employees who have insomnia cost employers $3,225 more than employees who get enough sleep. Meanwhile, students who don't get enough Sleep study the night before a test don't do as well on the test as students who do. The overall GPA of a sleep-deprived student versus a student with adequate rest is 2.84 as compared to 3.18. Furthermore, when you’re tired, you are more likely to make risky decisions. So when it comes to your money, this means that lack of sleep can alter the way you make financial decisions, causing you to take more gambles with your finances.

More Out-of-Pocket Expenses

One of the first things sleep-deprived people will reach for is caffeine. Whether it is a Diet Coke, a cup of black coffee or a trip to Starbucks, these indulgences can quickly add up. For instance, if you buy espresso every day to help you stay awake, you can end up spending upwards of $5,000 per year, or if you a cup of coffee every day, you can end up spending close to $1,900 per year. Although you could save money by picking less expensive caffeinated drinks, the best thing is to simply get more rest. Another cost that sleep-deprived people often shoulder is the cost of convenience. For instance, if you are too tired to make dinner, you might opt for fast food or take-out instead. The same is true for washing your car and cleaning your house. Sleep-deprived people are more likely to hire others to do things and these services can add up quickly.

In close, it is important to remember sleep is not a luxury but a necessity. Not getting enough sleep is detrimental to your health, detrimental to your relationships and detrimental to your budget. So when it comes to getting sleep, remember less snooze time can result in more problems.

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Sleep apnea, Insomnia: More on sleeping habits

One of the basic tenets of good Sleep habits is to use the bedroom and bed exclusively for sleeping, so the body associates being in bed with winding down and getting a good night’s rest. For most people, however, the bed is also used for another activity: the pleasurable act of sex. Does this present a potential conflict of interest?

Actually, it doesn’t—and in fact, for those with insomnia or difficulty sleeping, some in the healthcare community suggest that part of the problem may be having too little sex with a spouse or partner. According to a 2009 survey of over 400 British doctors, one in six recommended sex before bedtime as a way to improve insomnia symptoms. Interestingly, the group that believed in this approach the most was the older and generally more experienced doctors (fifty-five years old and older).

Sex: The Natural Stress Reliever

For many people, lying down in bed may be the first chance they’ve had all day to start relieving some of their stress. The body’s muscles may be tight and the brain may be tired from working hard all day.

Foreplay prior to sex can be a great way to help the body begin unwinding. This often takes the form of intimate touches, tickles, or even sensual massages that not only help relieve tension in the muscles, but reinforce an intimate bond between two partners that can prevent depression, loneliness, despair, and some of the other emotions that can accompany Insomnia and make it difficult to treat.

One of the biggest benefits of sex prior to sleep is the relaxing feeling that comes with achieving an orgasm. Studies of brain functioning during sexual activities have found that in order for a person to achieve an orgasm, he or she must first reach a state where they have essentially let go of stresses, anxieties, worries, and so forth. Some of the biochemicals released during an orgasm—such as oxytocin and vasopressin—are often accompanied by the release of melatonin, which helps to regulate the body’s sleep/wake cycle. The hormone prolactin—which for men controls the length of “recharge time” needed before they are ready to achieve an orgasm again—also appears associated with sleep: animal studies have found that animals injected with prolactin become very tired shortly afterward.

Good Sleep = Good Sex?

Another way to look at the relationship between sex and sleep is to investigate what happens to intimacy when a person’s poor sleep is improved. This was done in a 2010 study that examined the sexual and intimate relationships of men who had their obstructive sleep apnea treated with Continuous Positive Airway Pressure (CPAP). Comparing the results of intimacy rating surveys filled out before and after treatment, the researchers found that improved intimate and sexual relationships were associated with successful treatment, and the patients demonstrating the greatest degree of improvement were those who had more severe sleep apnea prior to treatment.

Sleep education, Sleep study, Sleep Apnea: For sleeping well

There is much debate over whether school start times should be later and what effect this would have on children. It is estimated that only 20% of school children are getting the recommended amount of Sleep education, yet the school day remains earlier. Research indicates that optimal alertness in adolescents requires over 9 hours of sleep nightly. However, surveys have revealed that approximately 3,000 9th-12th grade students self reported that their school-night total sleep time was 7 hours.

Opponents argue that a change in start times would have little impact on the children but would create a number of problems for those working around the school days; the parents, the childcare providers, the after school programs, the bussing schedule and drivers, and many more. If the day started later, then parents may have to make different arrangement for daycare for their younger children. After school programs, such as athletics would have to rearrange practices and games. Bus drivers would have to change their work day schedule. Opponents feel that the cost associated with changing school times would outweigh any benefits that the children would experience.

Supporters of later start times believe that early class times are having a greater negative impact on the mental and physical health of students than many officials realize. A Sleep study was conducted with 47 eighth grade students separated in two classrooms. One classroom started at the typical time of 7:30 am, while the other class was pushed back to 8:30 am. The study evaluated the attentiveness and performance of the students in the two classrooms to assess which start yielded better results. The outcome of the study showed that the students who started at 8:30 am were more attentive, less tired, performed better, made less mistakes and were overall happier. Interesting how one more hour of sleep helped improve the overall performance of one classroom. But could this be an isolated situation? Many people don’t think so. The effects of shifting sleep patterns are compounded by the burdens older students face in academics, extracurricular activities, social occasions, after-school jobs, and other responsibilities. "Sleep isn’t a priority for teenagers, and it typically isn’t made one by parents or schools."-Jodi Mindell, PhD, Director of Psychology at St. Joseph’s University.

In addition to the children’s attentiveness, there is the growing concern of childhood obesity in America. Numerous studies indicate that a primary risk for obesity, behind diet and exercise, is inadequate sleep. Sleep Apnea is known to increase appetite while decreasing metabolism leading to the consumption of more calories than can be burned. Later class start times would likely lessen the negative effects of sleep deprivation.

Teenage sleep deprivation is largely driven by a conflict between teens’ internal biological clocks and the schedules and demands of society. Mary A. Carskadon, a PhD at Brown University in the Psychiatry and Human Behavior Department at Brown University states, "Given that the primary focus of education is to maximize human potential, then a new task before us is to ensure that the conditions in which learning takes place address the very biology of our learners.” Yet, despite the numerous studies that show how important it is for school age children to get enough sleep, and how detrimental starting classes at such early hours in the morning, many school days still begin before the sun comes up.

¹ Dubi Lufi, Ph.D., Orna Tzischinsky, Ph.D., Stav Hadar, M.A. (2011). Delaying School Starting Time by One Hour: Some Effects on Attention Levels in Adolescents. Journal of Clinical Sleep Medicine, 07(02), 137-143.

² Wolfson AR, Carskadon MA. Sleep schedules and daytime functioning
in adolescents. Child Development, 1998;69:875-87.

Sleep apnea, Sleep study, Sleep treatment: More on sleeping

The biggest reward that one can gain from living an active, healthy lifestyle is the gift of life. Obesity has become a dangerous epidemic in the United States and has led to a series of diseases and even death for many Americans. Amongst the ailments caused by obesity is sleep apnea, which is often linked with hypertension, high blood pressure, diabetes and heart disease. The most effective method for combating Sleep Apnea is weight loss. Along with diet, exercise is a healthy, positive, and life changing habit that can reverse many diseases and improve a person's overall well being. Several exercise options, programs, and fitness communities can assist in establishing and continuing on a path to wellness.

Traditional exercise can be a simple start to lose weight and enjoy a good night's Sleep study. For instance, walking and running, for most, are safe ways to begin a fitness routine. They require no more than a comfortable pair of sneakers and a determination to get in shape. If walking and running don’t sound engaging enough, there are countless aerobic and weight-training programs to fit any interest. Aerobic and cardio workouts, in addition to those mentioned above include swimming, biking, Zumba, step and water aerobics, and really any exercise that increases the heart-rate over an extended period of time. Because of the increased heart rate, aerobic exercise burns calories and, combined with a nutritious diet, is an optimal way to lose weight. A consistent aerobic routine will also increase oxygen consumption while burning fat and cholesterol, control weight, reduce health hazards, lower blood pressure and so much more.

Weight lifting, if done correctly, will burn calories and increase your metabolism. It can also improve your immune system and decrease your chances of developing severe diseases. Types of weight training include squatting, crunches, shrugs, leg curls and presses, arm curls and presses; in fact the list goes on and on. There is a weight training exercise for nearly every muscle in the body. Because conventional weight lifting is generally associated with strength and muscle development it may not always result in drastic weight loss. However, decreasing weight, increasing reps and shortening the time between exercises will help to keep the heart rate elevated, therefore burning more calories.

For many, working out in a gym can be intimidating, expensive or even unavailable. If this is the case there are countless sports, hobbies and activities, aside from traditional exercise, that can result in weight loss. Swimming, biking, hiking, and rollerblading are fun ways to get fit and enjoy the outdoors. Yoga and dancing are fantastic examples of exercise that can be done in the home and allow for personal expression and stress relief. Joining a sports league, coaching a little league team, or just dusting off the football or basketball for a few minutes in the backyard with family or friends, can be fun ways to lose weight while enjoying the company and community of others. Even non-athletic hobbies such as fishing, building a car, remodeling your home can have a beneficial impact on your health. Don’t just sit on the couch and watch other people do the things you’re interested in, get out and do them yourself.

If weight loss is your goal, open your mind to the many different options and possibilities you have. People have even found ways to turn everyday housework into a beneficial exercise regime. More specifically, putting dishes away can turn into a squatting routine by merely using your entire body. In addition, vacuuming and washing windows can utilize numerous parts of the body, including calves, thighs, shoulders, arms, back and abdomen. Exaggerated motions and a little creativity can turn housework into a clean home, a daily workout and a full nights rest. Video games have also become a fun way to shed a few pounds. These games include the Wii fit, which offers a personalized fitness routine for any individual. Xbox, PlayStation and even Nintendo DS have games available that can help anyone lose weight. Games such as, The Biggest Loser, presents fitness routines geared toward each individual. There are many creative activities that can be enjoyable and improve health at the same time.

Still getting into shape may seem like an overwhelming task, especially when going at it alone. However, there are ways to stay on track while working with others. In particular, SparkPeople.com is an outstanding web community that tracks your progress, offers fitness and diet plans, allows you to contact dieticians and trainers, and links you to people who are also committed to making a change. Becoming part of community, such as this one, can be encouraging and beneficial motivators, especially during the hardships often associated with working out. Getting involved in fitness clubs can also boost your enthusiasm. Most clubs offer an assortment of classes, such as racquetball, kickboxing, cycling, yoga, and personal training. By setting goals and utilizing all of the options that are out there, it can be easier to get into gear and begin a longer and healthier life.

It is helpful to understand just how many calories are burned by some of the activities mentioned. To begin, just 30 minutes of housework such as vacuuming, doing dishes and washing windows can burn an average of 110 calories. Also, spending nearly 30 minutes skating, roller-blading or cycling can burn about 250 calories. A brisk 30-minute walk can burn approximately 90 calories. An hour of aerobic exercise can expend about 450 calories. Nonetheless, these are merely averages because height, weight and age are all factors that determine the exact number of calories burned. It is important to remember that 1 pound of fat is equal to roughly 3500 calories, which is why the combination of diet and exercise are imperative. For more on calories read the diet feature.

In essence, there are various exercise options and support groups available for anyone that is interested in improving their lifestyle. Getting fit does not have to include spending endless and grueling hours in the gym. All of the activities mentioned above could kick start an enhanced way of life that consists of weight loss and improved Sleep treatment. An early day exercise, hobby, or leisure activity is guaranteed to boost your overall health, which can insure an improved quality of sleep at night.

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